|What to bring|
is a powerful practice that gets bio energy flowing through the muscles, joints, organs, brain and all systems to bring them into alignment and perfect functioning. Nervous "static" and active mind finds stasis and an overall sense of well being is realised. In the shaking you are free to express your self whole-ly, in whatever way that may be. Laughing, crying, coughing, sweating and clearing we detoxify and Self realise.
Hot and cold water is provided :)