Kriya E-mail

Kriya yogaAloka Yoga, in the holistic Satyananda style, has a profound effect on the whole being, promoting vitality, purification, peace and equilibrium.   

 

Kriya has a Diploma in Yoga Teaching from Satyananda Yoga Academy, Mangrove Mountain.  Places she has taught at include Manly Yoga, Yoga by the Sea @ Bondi & Tamarama, and Satyananda Yoga Mangrove. 

 

She has been practicing yoga for over 17 years, and loves watching her students become more flexible, balanced, strong, energised, peaceful, confident, aware & joyful.  Aloka Yoga classes include Asana (physical), Pranayama (breathing), Meditation, & Satyananda Yoga Nidra (deep relaxation). Kriya accommodates all levels and abilities in the one class, by providing several options for students within each practice; in this way, students can make the classes as dynamic or relaxing as they wish.

 

"What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places - and there are so many - where people have behaved magnificently, this gives us the energy to act, and at least the possibility of sending this spinning top of a world in a different direction."

- Thich Nhat Hanh -