Flow State

with Karen Day

Expand your capacity for excellence

Karen teaches ancient breathing techniques and precise movements to clear and focus the mind, detoxify the body, enhance the intuition and creativity, and move you into your power.

Calm your active mind
Heal past wounds
Activate creativity
Increase productivity
Harness potential
Enhance your capacity for excellence
Become more alert and focused






About Karen:


After working in a stressful corporate IT job for 20 years,  Karen was looking for a way to lower her stress levels. She found Kundalini Yoga and became a teacher in New Mexico in 2008. Kundalini Yoga has helped Karen to channel her ""connecter" creative energy in the community sector. Activities have included fundraising for creative projects, building a recording studio for Wayside Chapel, and managing Justice Crew, winner of Australia’s Got Talent 2010. Currently Karen is working with the Rare Earth Foundation, a social enterprise supporting Indigenous Youth around Australia.

Karen is walking proof there is no separation between our physical, emotional, mental and spiritual lives. Bringing 'Flow State' to all she does, Karen's life experience combined with the energy practice she teaches, helps students find their own unique Flow State.



"What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places - and there are so many - where people have behaved magnificently, this gives us the energy to act, and at least the possibility of sending this spinning top of a world in a different direction."

- Thich Nhat Hanh -