|Patanjali Divya Yoga & Pranayama meditation|
Rajib Saini is a beautifully trained and newly arrived yogi to our fair shores. Under the master guidance of the Himalaya yogi Swami Ramdev ji, Raj learned the ancient technique of breathing known as Pranayama, and the principal practices of Patanjali Yoga. Raj has since taught these technique to many, and is pleased to be in Australia to pass these powerful life tools on to others.
In Raj’s own words:
“ Pranayama is of EIGHT types which I am going to teach.
Also presented are the Bhandas, or locks. The main two kinds are:
the Jallandhar Bandha and the Uddyan Bhanda.
These are simple and powerful tools to awaken Kundalini Shakti, or power.
We will also introduce and practice some asanas, or postures also. These include:
Yoga is available to everyone. Through the understanding and regular practice of simple techniques, many benefits may be experienced.
Exponent of yoga, whose yoga sutras outline the principles of the yogic path divided into eight steps….
The creative vibration or energy that activates and sustains life in the body. The yoga science of pranayama is the direct way to consciously disconnect the mind from life functions and sensory perceptions that tie man to body consciousness. Pranayama thus frees man’s consciousness to commune with God. Pranayama is the highest yogic method for attaining the divine union.
BHASTRIKAShould be performed by over 12 years of age
Assists in the amelioration of illnesses such as colds/flu, allergies, asthma, respiratory diseases. Lungs strengthen and the head and heart oxygenate.
Symptoms of diseases of the throat, including conditions of the tonsils and thyroid can be reduced. Supports blood purification and systemic detox. Stabilizes prana and calms mind. Helps the upward journey of prana from Muladhar Chakra (Coccygeal) to Sahasrar Chakra (cerebral gland) and helpful in circulation of kundalini, a walking cosmic energy.
KAPAL MEANS ‘FOREHEAD’ AND BHATI MEANS ‘LIGHT’
Start with 3-5 minutes and gradually increase in the beginning. You may or may not feel some pain in the back or in the abdomen, but after further practice it goes away.
Face become attractive and lustrous
NOTE: Not for pregnant women
ANULOM VILOM PRANAYAMAThis pranayama should be done for 10 -15 minutes
May ameliorates conditions such as High Blood Pressure, Heart Blockage, Acidity, high sinual fluid, Parkinsons, Paralysis, Neural related problems, Migraine pain, asthma, sinus, depression, rheumatism, and gout-diseases pertaining to urinary and reproductive organs.